Steph’s Foods
Panera Strawberry Smoothie Recipe
1 serving
分量5 minutes
調理時間5 minutes
総時間材料
⅔ cup plain Greek yogurt
1½ cups frozen strawberries
¼ cup apple juice
¼ cup white grape juice
¾ teaspoon stevia in the raw (See note)
2 teaspoons honey
手順
In the pitcher of a high-speed blender, combine the Greek yogurt, frozen strawberries, apple juice, white grape juice, stevia, and honey.
Start the blender on low speed, then increase the speed to high. Blend until smooth.
If the smoothie is too thick, add a splash more juice and blend to incorporate.
Pour into a glass and enjoy immediately.
栄養
サービングサイズ
-
カロリー
259 kcal
脂肪総量
1 g
飽和脂肪
0.2 g
不飽和脂肪
0.5 g
トランス脂肪
0.01 g
コレステロール
7 mg
ナトリウム
56 mg
炭水化物総量
52 g
食物繊維
5 g
糖質総量
41 g
タンパク質
16 g
1 serving
分量5 minutes
調理時間5 minutes
総時間