Maezy
Cottage Cheese Pancakes
2 servings
分量5 minutes
調理時間17 minutes
総時間材料
1/2 cup cottage cheese (2% or 4% milk fat)
1/2 cup rolled oats
2 eggs
1/4 teaspoon cinnamon (optional)
1 tablespoon butter
berries, applesauce, maple syrup, and/or jam to serve
手順
Add the cottage cheese, rolled oats, eggs, and cinnamon (if using), to a blender.
Blend on high until super smooth.
Warm a nonstick or cast iron skillet over medium heat. Add half of the butter and let melt.
Add a small amount of the batter at a time, spreading thinly and cook for about 3 minutes per side. You want to see little bubbles and for the top to be mostly set before you flip each over to ensure they are cooked through.
Melt the remaining butter and repeat to cook the remaining batter. Serve warm with desired toppings.⠀⠀
栄養
サービングサイズ
-
カロリー
196 kcal
脂肪総量
8 g
飽和脂肪
3 g
不飽和脂肪
3 g
トランス脂肪
1 g
コレステロール
173 mg
ナトリウム
263 mg
炭水化物総量
16 g
食物繊維
2 g
糖質総量
2 g
タンパク質
14 g
2 servings
分量5 minutes
調理時間17 minutes
総時間