Umami
Umami

Maezy

Cottage Cheese Pancakes

2 servings

分量

5 minutes

調理時間

17 minutes

総時間

材料

1/2 cup cottage cheese (2% or 4% milk fat)

1/2 cup rolled oats

2 eggs

1/4 teaspoon cinnamon (optional)

1 tablespoon butter

berries, applesauce, maple syrup, and/or jam to serve

手順

Add the cottage cheese, rolled oats, eggs, and cinnamon (if using), to a blender.

Blend on high until super smooth.

Warm a nonstick or cast iron skillet over medium heat. Add half of the butter and let melt.

Add a small amount of the batter at a time, spreading thinly and cook for about 3 minutes per side. You want to see little bubbles and for the top to be mostly set before you flip each over to ensure they are cooked through.

Melt the remaining butter and repeat to cook the remaining batter. Serve warm with desired toppings.⠀⠀

栄養

サービングサイズ

-

カロリー

196 kcal

脂肪総量

8 g

飽和脂肪

3 g

不飽和脂肪

3 g

トランス脂肪

1 g

コレステロール

173 mg

ナトリウム

263 mg

炭水化物総量

16 g

食物繊維

2 g

糖質総量

2 g

タンパク質

14 g

2 servings

分量

5 minutes

調理時間

17 minutes

総時間
料理を始める

料理を始める準備はできましたか?

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。