Favorite Lactation Cookie Recipe

• 分量: 12 servings
• 調理時間: 10 minutes
• 総時間: 28 minutes

材料

1 1/2 cups sliced ripe-with-brown-spots bananas (about 2 medium)

2 cups rolled oats

¾ cup shredded unsweetened coconut

¼ cup ground flaxseed

1 teaspoon baking powder

¼ cup nut or seed butter (like peanut butter, almond butter, cashew butter, or sunflower seed butter)

¼ cup honey

1 teaspoon vanilla extract

1/3 cup mini chocolate chips

手順

Mash the bananas until smooth.

Add the bananas to a medium bowl and stir in the rest of the ingredients.

Chill batter in the fridge while the oven heats to 375 degrees F. Line a baking sheet with parchment paper.

Scoop out 1/4-cup portions onto the prepared baking sheet and flatten to about ½-inch thick.

Bake 18-20 minutes or until set and golden brown around the edges. Let cool on the pan.

Store in an airtight container in the fridge for up to 5 days or up to 3 months in the freezer.

栄養

• サービングサイズ: 1 cookie
• カロリー: 204 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 4 g
• トランス脂肪: 1 g
• コレステロール: 1 mg
• ナトリウム: 44 mg
• 炭水化物総量: 26 g
• 食物繊維: 4 g
• 糖質総量: 12 g
• タンパク質: 4 g