Chicken Taquitos

• 分量: 18 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

2 ½ cups cooked shredded chicken*

1 can of adobo sauce

Half onion

Pack of cherry tomatoes

Cilantro

Lime

fine sea salt, (as needed)

1 ½ cups shredded cheese*

18 corn tortillas

Olive oil

手順

Marinate chicken in adobo sauce for desired length,

Make pico with tomatoes, onions, cilantro, lime, salt.

Add some pico to the chicken, cook until chicken is soft and shreds

Wrap the tortillas in a damp paper towel and heat them in the microwave for 1-2 minutes, flipping the tortillas halfway through until all of them are warm and pliable.

Put a spoonful of shredded chicken and cheese on each tortilla. Fold and set the folded side down

To bake: Preheat the oven to 425°F. Place the taquitos on a large baking sheet covered with parchment paper. Lightly brush or spray the tops with Olive oil, and bake for 15-20 minutes or until they're crispy and golden brown.

Eat with guacamole or pico

栄養

• サービングサイズ: 1 baked taquito
• カロリー: 126 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 3 g
• トランス脂肪: 0.003 g
• コレステロール: 22 mg
• ナトリウム: 92 mg
• 炭水化物総量: 12 g
• 食物繊維: 2 g
• 糖質総量: 0.4 g
• タンパク質: 9 g