Keeper Recipes
Chickpea Spinach Salad
2 servings
分量7 minutes
調理時間7 minutes
総時間材料
1 can chickpeas (drained and rinsed, 1 can = 435g)
1 handful spinach
3 ½ oz low fat feta cheese (3.5oz = 100g)
1 small handful raisins
1 tbsp lemon juice (white or malt vinegar is also good)
3 tsp honey
3 tbsp olive oil
½ - 1 tsp cumin, ground
1 pinch salt
½ tsp chili flakes (or dried cayenne pepper will do the trick nicely)
手順
Chop and add
Chop the cheese and add with the spinach and chickpeas to a large bowl.
Mix the honey, oil, lemon juice and raisins in a small bowl.
Add the cumin, salt and pepper to the dressing bowl and mix well.
Drizzle devilishly delicious dressing over the salad.
栄養
サービングサイズ
-
カロリー
579 kcal
脂肪総量
32 g
飽和脂肪
7 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
27 mg
ナトリウム
1120 mg
炭水化物総量
56 g
食物繊維
12 g
糖質総量
11 g
タンパク質
23 g
2 servings
分量7 minutes
調理時間7 minutes
総時間