Slow Cooker Honey Buffalo Chicken Sliders

• 分量: 7 servings
• 調理時間: 15 minutes
• 総時間: 4 hours 15 minutes

材料

2 lb / 1 kg chicken breast (, boneless skinless, 3 large or 4 small)

4 tbsp butter

3/4 cup hot sauce of choice (Note 2)

1/4 cup + 2 tbsp honey

2 tbsp brown sugar

2 tbsp soy sauce

3 tbsp tomato ketchup (or Australian tomato sauce)

1/2 tsp garlic powder (or onion powder)

1/2 tsp paprika

1/2 tsp dried thyme (or 1 tsp fresh thyme leaves)

1 tsp salt

Black pepper

1 1/2 tbsp cornstarch / corn flour

7 rolls

Lettuce of choice (optional)

Blue Cheese Sauce (optional - see recipe below)

手順

Buffalo Chicken

Place chicken in one layer in slow cooker and sprinkle with garlic powder, paprika, thyme, salt and pepper. Add remaining Buffalo Chicken ingredients, mostly around the chicken rather than on top. Cook on LOW for 4 hours. (Note 2)

Remove chicken from slow cooker and shred roughly with too forks.

Toss in Sauce and keep warm.

Sauce

Mix cornstarch with 2 tbsp water and add to Sauce (after chicken is removed). Simmer on sauté setting in slow cooker for 5 minutes, or until thickened to a syrup consistency (or transfer to saucepan and do this over medium heat).

Adjust salt & spiciness to taste per Note 1.

To serve

Split rolls in half and toast (if desired). Butter (if desired), then place lettuce on bottom half and top with chicken. Serve warm, with Blue Cheese Sauce if you're a fan of blue cheese!

栄養

• サービングサイズ: 265 g
• カロリー: 518 kcal
• 脂肪総量: 15.2 g
• 飽和脂肪: 4.3 g
• コレステロール: 122 mg
• ナトリウム: 1232 mg
• 炭水化物総量: 51.5 g
• 食物繊維: 6.5 g
• 糖質総量: 11.2 g
• タンパク質: 43.6 g