Desserts
Healthy 4 Ingredient Banana Bread Bars
9 servings
分量5 minutes
調理時間30 minutes
総時間材料
4 bananas, (mashed)
1/2 heaping cup all natural peanut butter
1 tsp vanilla extract (optional)
2 cups almond flour
pinch salt
1/3 cup chopped dark chocolate
手順
Preheat oven to 350℉. Line a 8x8 inch brownie pan with parchment paper.
To a large bowl, add in and mash the bananas, then add the peanut butter, vanilla, almond flour, salt and mix until combined - you should have a thick mixture. Lastly fold in your chopped chocolate (reserving a few pieces for the top). Transfer mixture into the brownie pan, press down and spread out evenly with a rubber spatula. Top with more chopped chocolate. Bake for 25-30 minutes or until golden brown on top and a toothpick comes out clean. Remove from oven and allow to cool completely before slicing.
栄養
サービングサイズ
-
カロリー
228 kcal
脂肪総量
15 g
飽和脂肪
3 g
不飽和脂肪
1.1 g
トランス脂肪
0.002 g
コレステロール
0.2 mg
ナトリウム
2 mg
炭水化物総量
20 g
食物繊維
5 g
糖質総量
9 g
タンパク質
6 g
9 servings
分量5 minutes
調理時間30 minutes
総時間