Chicken Pot Pie Skillet Pasta

• 分量: 5 servings
• 調理時間: 15 minutes
• 総時間: 35 minutes

材料

2 tablespoon unsalted butter

1 small diced onion

3 cloves garlic minced

12 oz frozen mixed vegetables

2 tablespoon flour

2 cups chicken stock

3/4 cup evaporated milk

1/4 teaspoon dried thyme

1/4 teaspoon dried sage

1/4 teaspoon dried parsley

1/4 teaspoon black pepper

1 teaspoon salt

1 boneless skinless chicken breast, cut into bite-sized pieces.

2 cups shell pasta

1 tablespoon sherry

手順

Melt butter in a large deep skillet over medium heat. Add onion; cook and stir for 4 minutes. Add garlic; cook and stir until fragrant, about 45 seconds. Stir in mixed vegetables. Sprinkle flour over the mixture.

Pour in chicken broth and evaporated milk. Add in thyme, sage, parsley, black pepper, and salt. Stir to combine.

Add chicken and shell pasta into the skillet. Cover and cook until pasta is tender with a bite, about 12 minutes. Stir in sherry; taste and season with salt and pepper. Serve immediately.

栄養

• カロリー: 308 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 0 g
• コレステロール: 46 mg
• ナトリウム: 662 mg
• 炭水化物総量: 36 g
• 食物繊維: 4 g
• 糖質総量: 8 g
• タンパク質: 18 g