Chicken Cordon Bleu

• 分量: 4 servings
• 総時間: 1 hour 10 minutes

材料

4 chicken breasts

8 slices Swiss cheese

8 slices deli ham

1 c. all-purpose flour

2 large eggs, beaten

2 c. panko bread crumbs

Kosher salt

Freshly ground black pepper

4 tbsp. melted butter

1 tsp. dried oregano

4 tbsp. butter

1/4 c. all-purpose flour

2 c. milk

2 tbsp. Dijon mustard

1/4 c. freshly grated Parmesan

手順

Preheat oven to 400° and line a large baking sheet with parchment paper. Place a chicken breast between two pieces of plastic wrap on a cutting board and flatten to a ¼" thickness with a meat mallet or rolling pin. Top chicken with 2 slices of cheese, then 2 slices of ham. Starting at the top of the breast, roll up tightly and secure with toothpicks. Repeat with remaining chicken breasts.

Place flour, eggs, and panko in three shallow bowls. Season flour with salt and pepper. Add melted butter and oregano to panko and mix until incorporated.

Working with one at a time, roll chicken first in flour, then eggs, then panko mixture, pressing to coat. Place on prepared baking sheet. Bake until golden and cooked through, 30 minutes.

Meanwhile make sauce: In a large skillet over medium heat, melt butter. Add flour and stir until golden, 2 minutes. Slowly whisk in milk, then add mustard. Let simmer until thickened, 5 minutes. Add Parmesan and stir until melted. Season with salt and pepper.

Remove toothpicks from chicken and serve with sauce.

栄養

• カロリー: 1238
• 脂肪総量: 61 g
• 飽和脂肪: 32 g
• トランス脂肪: 1 g
• コレステロール: 455 mg
• ナトリウム: 1506 mg
• 炭水化物総量: 61 g
• 食物繊維: 4 g
• 糖質総量: 8 g
• タンパク質: 104 g