Sun-Dried Tomato & Feta Egg Bites

• 分量: 6 servings
• 総時間: 40 minutes

材料

8 large eggs

1/3 cup low-fat milk

1 teaspoon dried oregano

1/2 teaspoon salt

1/2 teaspoon ground pepper

1/2 teaspoon garlic powder

3/4 cup crumbled feta cheese

2/3 cup chopped oil-packed sun-dried tomatoes

2 scallions, chopped

手順

Preheat oven to 350°F. Coat a 12-cup muffin tin with cooking spray.

Whisk eggs, milk, oregano, garlic powder, pepper and salt together in a large bowl until well combined and frothy, Fold in feta, sun-dried tomatoes and scallions until combined.

Divide the mixture among the prepared muffin cups, about 1/3 cup each. Bake until puffed, set and golden, 16 to 18 minutes. (The egg bites will deflate once removed from the oven.) Let cool in the pan for 5 minutes before serving.