Easiest Air Fried Chicken Cutlets

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 35 minutes

材料

1 ½ lb chicken breast (sliced thin, 6 pieces)

¼ cup liquid egg whites

3/4 cup Italian seasoned breadcrumbs

olive oil spray

手順

Create a breading station by pouring your egg whites into one shallow bowl, and the breadcrumbs into another shallow bowl.

Lay a piece of wax paper or a plate to the side to put your breaded chicken on.

Dip each piece of chicken into the egg white, and then into the breadcrumbs to coat thoroughly.

Spray the bottom of your air fryer with olive oil spray, then add half of the chicken pieces (depending on the size of your air fryer). I do 3 at a time.

Spray the tops of the chicken with olive oil spray.

Air fry at 400 for 15 minutes. At the 7 minute mark, flip the chicken and spray the tops with more olive oil spray.

Remove the cooked chicken and set aside on a plate, and repeat the process for the remaining pieces.

栄養

• サービングサイズ: 1 piece
• カロリー: 192 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 1 g
• コレステロール: 73 mg
• ナトリウム: 350 mg
• 炭水化物総量: 10 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 27 g