Easy & Healthy Spiced Nuts Recipe (No Sugar)

• 分量: Yield: 2 cups
• 調理時間: 5 mins
• 総時間: 20 minutes

材料

1/2 teaspoon ground cumin

1/2 teaspoon paprika

1/2 teaspoon curry powder (garam masala is a good variation)

1/2 teaspoon sea salt

1/4 teaspoon garlic powder

1/4 teaspoon rounded cayenne pepper or more/less to taste

1/4 teaspoon turmeric

1/4 teaspoon ground ginger

1/4 teaspoon ground cinnamon

2 tablespoons olive oil* or avocado

2 cups raw nuts like pecans walnuts, almonds, cashews, hazelnuts, etc.

手順

Heat oven to 325 degrees and line a small cookie sheet with parchment or silicone.

Combine all the spices in a medium bowl that will hold the nuts, too. Add oil and mix until smooth.

Add the nuts to the bowl and stir until well they are thoroughly coated and then spread evenly on the prepared pan in a single layer.

Bake nuts for 12-15 minutes, stirring at the halfway point. (I always cook for 15 minutes to get a good toasting of the nuts).

Remove from oven and stir once more before letting sit on pan to cool for about an hour. Store in an airtight container.

メモ

*I only use 1.5 tablespoons oil now.

Storage:

Store in an airtight container at room temperature for up to a month.

Freeze in an airtight freezer container or baggie for up to 6 months; thaw before serving (they thaw quickly at room temperature).