Umami
Umami

Family Recipes

Mini Toasted Coconut Bites

15 servings

分量

5 minutes

調理時間

35 minutes

総時間

材料

1 cup desiccated coconut (85g)

½ cup almond flour (50g) (ground almonds)

1 tbsp maple syrup

1 tbsp coconut oil

⅓ cup almond butter (80g)

125 g dark chocolate

手順

Add the coconut to a frying pan and dry fry on a medium heat. After about 5 minutes it will turn golden brown. Keep an eye on it and keep stirring as it can burn quickly.

Remove from the heat and add in the almonds, maple, coconut oil and almond butter. Mix well until fully combined.

Spoon into a mini cupcake tray and press down firmly. Refrigerate whilst you melt the chocolate.

Melt the chocolate in a bowl over a pan of hot water. Pour a spoonful of chocolate over each one. You can also top with extra coconut if you would like. Refrigerate to set.

栄養

サービングサイズ

-

カロリー

151 kcal

脂肪総量

13 g

飽和脂肪

7.1 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

-

炭水化物総量

6.8 g

食物繊維

2.5 g

糖質総量

-

タンパク質

3.4 g

15 servings

分量

5 minutes

調理時間

35 minutes

総時間
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