LF Apple Chili

• 分量: 8 servings
• 調理時間: 2 minutes
• 総時間: 6 hours 2 minutes

材料

1 large red onion, (diced)

4 cloves garlic, (minced)

1 large red apple, (diced (*See post notes for other apples)

15 oz kidney beans, (drained and rinsed (270g)

15 oz pinto beans, (drained and rinsed (260g)

15 oz fire roasted tomatoes (425g)

2 cups vegetable stock (480g)

1 cup apple juice (240g)

1/2 cup dried brown or green lentils (100g)

1 6oz can tomato paste (170g)

2 chipotles in adobo + 1 tbsp adobo sauce, (chopped)

1/2 tbsp chili powder

1/2 tbsp smoked paprika (sub for regular, we just like the smoky flavor)

1/2 tbsp cumin

1/2 tbsp cinnamon

1/2 tsp salt

1/2 tsp pepper

green onions

avocado

dairy free sour cream

vegan shredded cheese

Rice

手順

Add all ingredients into a slow cooker and stir well. Place lid on slow cooker. Cook on high for 3 hours or low for 6 hours.

Serve warmed with any sides and add any additional toppings.

Let leftovers cool and store in air tight container for up to 7 days.

栄養

• カロリー: 262 kcal
• 脂肪総量: 1 g
• 飽和脂肪: 0.2 g
• 不飽和脂肪: 0.7 g
• ナトリウム: 644 mg
• 炭水化物総量: 51 g
• 食物繊維: 15 g
• 糖質総量: 12 g
• タンパク質: 14 g