Evive Copycat Smoothie Cubes

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 4 hours 15 minutes

材料

1 banana

1 apple (cored and chopped)

1 cup chopped pineapple

2 cups cauliflower florets

1 scoop unflavored protein powder

1 Tbsp spirulina powder

1 cup orange juice (more as needed)

Optional Sweetener: 1 Tbsp honey, agave, or sugar

To serve: Juice of choice or milk*

手順

Blend: Add all ingredients (and optional sweetener) to a blender. Blend on high, pushing the ingredients down into the blades as needed until a thick smoothie forms (you may need a splash more juice, depending on your blender).

Freeze: Pour mixture evenly into two ice cube trays. Cover and freeze for at least 4 hours. When firm, transfer smoothie cubes to a freezer-safe bag or container for longterm storage until ready to enjoy.

Shake: To serve, pop a few smoothie cubes out of the freezer and into a glass with a lid (only fill the glass halfway up with cubes to leave room for them to shake around). Cover the cubes with either juice or milk, then tightly shut the lid. Let sit for 5 minutes to allow them to soften.Shake vigrously for a few minutes until cubes have transformed into a frosty smoy!

栄養

• サービングサイズ: 1 smoothie (doesn't incl
• カロリー: 90 kcal
• 脂肪総量: 1 g
• 飽和脂肪: 0.2 g
• 不飽和脂肪: 0.3 g
• ナトリウム: 45 mg
• 炭水化物総量: 19 g
• 食物繊維: 3 g
• 糖質総量: 12 g
• タンパク質: 5 g