Creeach Fam Recipes
Spinach Quinoa Salad
6 servings
分量5 minutes
調理時間25 minutes
総時間材料
2/3 cup quinoa
1 1/3 cups water
5 ounces baby spinach (about 5 cups)
1 avocado (pitted and diced)
2/3 cup chopped cucumber
1/2 cup red bell pepper strips
1/3 cup chopped red onion
1/4 cup crumbled feta cheese
1/4 cup olive oil
2 tablespoons lemon juice
1 1/2 tablespoons Dijon mustard
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
手順
Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Cool.
Top spinach with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.
Whisk together olive oil, lemon juice, Dijon mustard, sea salt, and black pepper. Pour dressing (or toss) over salad right before serving.
栄養
サービングサイズ
1 /6 of the recipe
カロリー
237 kcal
脂肪総量
17 g
飽和脂肪
3 g
不飽和脂肪
13 g
トランス脂肪
-
コレステロール
6 mg
ナトリウム
332 mg
炭水化物総量
19 g
食物繊維
5 g
糖質総量
2 g
タンパク質
5 g
6 servings
分量5 minutes
調理時間25 minutes
総時間