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Pork Hamonado

4 servings

分量

5 minutes

調理時間

1 hour 5 minutes

総時間

材料

2 lbs. pork belly (sliced into serving pieces)

2 cups pineapple juice

20 ounces pineapple chunks

6 cloves garlic (crushed)

6 tablespoons soy sauce

3 tablespoons brown sugar

2 teaspoons whole peppercorn

3 tablespoons cooking oil

Salt to taste

手順

Heat the oil in a cooking pot. Fry each side of the pork belly for 2 minutes.

Pour-in the soy sauce, pineapple juice, and half of the pineapple chunks.

Add the garlic and whole peppercorn. Cover and let it boil.

Reduce the heat to a simmer. Continue cooking until the pork tenderizes. Note: This should take around 60 minutes. You can add water as needed.

Add the remaining pineapple chunks and brown sugar. Season with salt as needed. Cook for 2 minutes.

Serve warm with rice. Share and enjoy!

栄養

サービングサイズ

-

カロリー

1478 kcal

脂肪総量

131 g

飽和脂肪

45 g

不飽和脂肪

79 g

トランス脂肪

0.04 g

コレステロール

163 mg

ナトリウム

1588 mg

炭水化物総量

50 g

食物繊維

3 g

糖質総量

41 g

タンパク質

26 g

4 servings

分量

5 minutes

調理時間

1 hour 5 minutes

総時間
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