Personal
Pork Hamonado
4 servings
分量5 minutes
調理時間1 hour 5 minutes
総時間材料
2 lbs. pork belly (sliced into serving pieces)
2 cups pineapple juice
20 ounces pineapple chunks
6 cloves garlic (crushed)
6 tablespoons soy sauce
3 tablespoons brown sugar
2 teaspoons whole peppercorn
3 tablespoons cooking oil
Salt to taste
手順
Heat the oil in a cooking pot. Fry each side of the pork belly for 2 minutes.
Pour-in the soy sauce, pineapple juice, and half of the pineapple chunks.
Add the garlic and whole peppercorn. Cover and let it boil.
Reduce the heat to a simmer. Continue cooking until the pork tenderizes. Note: This should take around 60 minutes. You can add water as needed.
Add the remaining pineapple chunks and brown sugar. Season with salt as needed. Cook for 2 minutes.
Serve warm with rice. Share and enjoy!
栄養
サービングサイズ
-
カロリー
1478 kcal
脂肪総量
131 g
飽和脂肪
45 g
不飽和脂肪
79 g
トランス脂肪
0.04 g
コレステロール
163 mg
ナトリウム
1588 mg
炭水化物総量
50 g
食物繊維
3 g
糖質総量
41 g
タンパク質
26 g
4 servings
分量5 minutes
調理時間1 hour 5 minutes
総時間