Applebee’s Chicken Fettuccine Alfredo Copycat Recipe

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 40 minutes

材料

12 ounces fettuccine pasta

2 large chicken breasts

2 tablespoons olive oil

4 tablespoons butter

3 cloves garlic (minced)

1 ½ cups heavy cream

1 cup freshly grated Parmesan cheese

1 teaspoon Salt (to taste)

1/2 teaspoon Black pepper (to taste)

Chopped parsley (optional)

手順

Bring a large pot of salted water to a boil. Cook 12 ounces fettuccine pasta according to package instructions, drain, and set aside.

Season 2 large chicken breasts with 1 teaspoon Salt and 1/2 teaspoon Black pepper. Heat 2 tablespoons olive oil in a skillet over medium heat and cook chicken until golden brown and fully cooked, about 6–8 minutes per side. Remove from skillet and slice.

In the same skillet, melt 4 tablespoons butter over medium heat. Add 3 cloves garlic and sauté for 1–2 minutes until fragrant. Pour in 1 ½ cups heavy cream and simmer gently.

Gradually whisk in 1 cup freshly grated Parmesan cheese until smooth and creamy. Season with salt and black pepper to taste.

Add cooked fettuccine to the skillet and toss to coat evenly with the sauce.

Plate the pasta and top with sliced chicken. Garnish with Chopped parsley and extra Parmesan if desired. Serve immediately.

栄養

• カロリー: 682 kcal
• 脂肪総量: 43 g
• 飽和脂肪: 23 g
• 不飽和脂肪: 16 g
• トランス脂肪: 0.4 g
• コレステロール: 194 mg
• ナトリウム: 830 mg
• 炭水化物総量: 43 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 32 g