Grilled Chicken Salad

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 (8-oz.) boneless, skinless chicken breasts

1 tsp. dried oregano

1 tsp. ground coriander

Kosher salt

Freshly ground black pepper

7 tbsp. extra-virgin olive oil, divided

1/4 c. red wine vinegar

1 tbsp. finely chopped fresh parsley

4 romaine hearts, chopped

3 Persian cucumbers, thinly sliced

2 avocados, thinly sliced

1 c. grape or cherry tomatoes, halved

1/2 c. halved pitted Kalamata olives

4 oz. feta, crumbled

手順

Prepare a grill for medium-high heat; preheat 5 minutes (or heat a grill pan over medium-high heat). In a medium bowl, sprinkle chicken all over with oregano and coriander; season with salt and pepper. Add 2 Tbsp. oil, then toss to coat.

Grill chicken, covered, turning halfway through, until slightly charred and an instant-read thermometer inserted into thickest part registers 165°, about 8 minutes per side. Transfer to a cutting board, let rest 5 minutes, then thinly slice.

Meanwhile, in a small bowl, whisk vinegar, parsley, and remaining 5 Tbsp oil; season with salt and pepper.

Divide lettuce, cucumbers, avocado, tomatoes, olives, and feta among bowls. Top with chicken, then drizzle with dressing.

栄養

• カロリー: 671
• 脂肪総量: 50 g
• 飽和脂肪: 10 g
• トランス脂肪: 0 g
• コレステロール: 108 mg
• ナトリウム: 1541 mg
• 炭水化物総量: 11 g
• 食物繊維: 14 g
• 糖質総量: 6 g
• タンパク質: 36 g