Kio’s Recipes
How To Freeze Bananas
1 serving
分量5 minutes
調理時間1 hour 5 minutes
総時間材料
1 ripe banana (or as many as you want)
手順
Prep
Line a baking sheet with parchment paper.
Slice
Peel bananas and cut into ½ -inch thick rounds and place in a single layer on the prepared baking sheet.
Freeze until solid, or about 1 hour.
Transfer
Remove from baking sheet and transfer to a freezer-safe bag or freezer-safe airtight container.
Store in the freezer for up to 3 months. Bananas can be frozen longer and are still safe to eat but will be browner and softer.
栄養
サービングサイズ
1 banana
カロリー
105 kcal
脂肪総量
1 g
飽和脂肪
1 g
不飽和脂肪
2 g
トランス脂肪
-
コレステロール
-
ナトリウム
1 mg
炭水化物総量
27 g
食物繊維
3 g
糖質総量
14 g
タンパク質
1 g
1 serving
分量5 minutes
調理時間1 hour 5 minutes
総時間