Umami
Umami

SLOW COOKER

Crock Pot Chicken Enchilada Casserole

4 servings

分量

15 minutes

調理時間

5 hours

総時間

材料

2 chicken breasts

1 can whole kernel corn (drained)

1 can black beans (drained and rinsed)

16 ounces red enchilada sauce

3 cups shredded cheese

5 corn tortillas (cut into strips)

手順

Place the chicken breasts in the slow cooker and generously top them with enchilada sauce. Cook on high heat for 3 to 4 hours until the chicken reaches an internal temperature of 165 degrees.

Once the chicken is fully cooked, carefully remove it from the slow cooker and shred the meat. Return the shredded chicken meat to the slow cooker.

Add the corn, beans, tortillas, and 2 cups of cheese and stir well to ensure that the ingredients are well combined.

Sprinkle the remaining cheese on top of the mixture and then continue cooking for another 45 minutes on low heat.

栄養

サービングサイズ

-

カロリー

629 kcal

脂肪総量

24 g

飽和脂肪

12 g

不飽和脂肪

9 g

トランス脂肪

0.01 g

コレステロール

139 mg

ナトリウム

1765 mg

炭水化物総量

49 g

食物繊維

9 g

糖質総量

9 g

タンパク質

53 g

4 servings

分量

15 minutes

調理時間

5 hours

総時間
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