SLOW COOKER
Crock Pot Chicken Enchilada Casserole
4 servings
分量15 minutes
調理時間5 hours
総時間材料
2 chicken breasts
1 can whole kernel corn (drained)
1 can black beans (drained and rinsed)
16 ounces red enchilada sauce
3 cups shredded cheese
5 corn tortillas (cut into strips)
手順
Place the chicken breasts in the slow cooker and generously top them with enchilada sauce. Cook on high heat for 3 to 4 hours until the chicken reaches an internal temperature of 165 degrees.
Once the chicken is fully cooked, carefully remove it from the slow cooker and shred the meat. Return the shredded chicken meat to the slow cooker.
Add the corn, beans, tortillas, and 2 cups of cheese and stir well to ensure that the ingredients are well combined.
Sprinkle the remaining cheese on top of the mixture and then continue cooking for another 45 minutes on low heat.
栄養
サービングサイズ
-
カロリー
629 kcal
脂肪総量
24 g
飽和脂肪
12 g
不飽和脂肪
9 g
トランス脂肪
0.01 g
コレステロール
139 mg
ナトリウム
1765 mg
炭水化物総量
49 g
食物繊維
9 g
糖質総量
9 g
タンパク質
53 g
4 servings
分量15 minutes
調理時間5 hours
総時間