Meal Ideas
Mango Coconut Chia Pudding
2 servings
分量5 minutes
調理時間5 hours 5 minutes
総時間材料
1/2 cup lite coconut milk
1/2 cup unsweetened almond milk
3/4 cup fresh ripe champagne mango (diced)
4 tbsp chia seeds
1 tbsp sweetened shredded coconut
4-6 drops Nu-Naturals liquid stevia (or monk fruit, sugar/honey to taste)
手順
Combine all ingredients in a large container. Mix well and let it sit 30 minutes, then mix again. Refrigerate overnight or at least 5-6 hours, until the seeds expand and thicken.
Divide into 2 bowls or glass dishes and serve. Enjoy!
栄養
サービングサイズ
1 cup
カロリー
227 kcal
脂肪総量
13 g
飽和脂肪
4.5 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
66 mg
炭水化物総量
22 g
食物繊維
11.5 g
糖質総量
10.5 g
タンパク質
7 g
2 servings
分量5 minutes
調理時間5 hours 5 minutes
総時間