Best Tuna Steaks Marinade Recipe

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 50 minutes

材料

2-4 tuna steaks

⅓ cup olive oil

1 tablespoon honey

1 tablespoon minced garlic

1 tablespoon finely chopped cilantro

1 tablespoon finely chopped parsley

1 teaspoon salt

½ teaspoon cumin

½ teaspoon coarsely cracked black pepper (or ¼ teaspoon ground pepper)

½ teaspoon smoked paprika

juice of half a lemon (about 2 tablespoons)

手順

Combine all of the marinade ingredients and whisk vigorously.

Place tuna steaks in a gallon ziploc bag. Add the marinade, toss to coat the tuna steaks, press out excess air and seal (if using ziploc bag).

Transfer to the fridge and chill for 30 minutes.

Grill 6-8 minutes on each side until easily flaked with a fork and center of tuna steak is just barely pink. Internal temperature should read 90-95 degrees when done. Alternately, steaks can be seared in a skillet over medium-high heat, or broiled in the oven at 400 degrees.

栄養

• カロリー: 425 kcal
• 脂肪総量: 26 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 20 g
• コレステロール: 65 mg
• ナトリウム: 649 mg
• 炭水化物総量: 5 g
• 食物繊維: 1 g
• 糖質総量: 4 g
• タンパク質: 40 g