Kyle’s Kitchen
Coconut Milk Ice Cream
6 servings
分量10 minutes
調理時間3 hours 10 minutes
総時間材料
2 13.5- oz cans Full-fat coconut milk
3/4 cup Sweetener (Allulose – #1 for ice cream!)
2 tsp Vanilla extract (optional)
1/4 tsp Sea salt (optional)
手順
Place a loaf pan or an airtight freezer-friendly container in the freezer while making the ice cream.
In a blender, add the full-fat coconut milk, sweetener of choice, vanilla extract, and a pinch of salt. Blend until the mixture is smooth and creamy.
Transfer the coconut ice cream mixture to the pre-frozen container and place it in the freezer.
Let the ice cream freeze for at least 3 hours until hardened.
Remove the container from the freezer and let it sit at room temperature for 10–15 minutes (or more) before serving. This softens the ice cream for easy scooping.
栄養
サービングサイズ
-
カロリー
172 kcal
脂肪総量
17 g
飽和脂肪
15 g
不飽和脂肪
1.2 g
トランス脂肪
-
コレステロール
-
ナトリウム
108 mg
炭水化物総量
4 g
食物繊維
2 g
糖質総量
3 g
タンパク質
2 g
6 servings
分量10 minutes
調理時間3 hours 10 minutes
総時間