Hot Garlicky Broccoli Rabe Sandwich with Smoky Tahini Cheese

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

1 large bunch broccoli rabe (about 1 pound)

2 tbsp. olive oil

2 garlic cloves (minced)

1 cherry pepper (or substitute your favorite hot pepper, finely chopped)

2-3 tsp. red wine vinegar

salt and pepper to taste

1 tbsp. tahini

1/2 tbsp. red wine vinegar

1/2 tbsp. soy sauce or tamari

1/2 tbsp. nutritional yeast flakes

1/2 tsp. liquid smoke

about 1 tbsp. water

2-6 inch sandwich rolls (sliced open)

hot sauce of choice (optional)

手順

Make the Sautéed Broccoli Rabe

Remove any very thick stems from broccoli rabe. Coarsely chop the rest. Using whatever type of steaming apparatus you've got on hand, steam broccoli rabe until bright green and just wilted, about 3 minutes. (I love a microwave steamer for quick veggie-steaming jobs like this one. For those who are microwave-wary, a bamboo steamer works great too.)

Place oil in large skillet over medium-high heat. Add garlic and cherry pepper. Sauté 2 minutes. Add broccoli rabe and sauté about 3 minutes more, or until desired tenderness is reached. Remove from heat and season with red wine vinegar, salt and pepper.

Make the Smoky Tahini Cheese Sauce

Whisk all ingredients together in small bowl, using as much water as needed to reach desired consistency.

Serve

Stuff rolls with sautéed broccoli rabe and drizzle with tahini sauce and hot sauce, if using. Serve.

栄養

• カロリー: 393 kcal
• 脂肪総量: 20.6 g
• 飽和脂肪: 3.1 g
• ナトリウム: 961 mg
• 炭水化物総量: 43.4 g
• 食物繊維: 8.9 g
• 糖質総量: 4 g
• タンパク質: 14.9 g