Creamy Cowboy Caviar

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

2 bell peppers (diced small)

1/2 red onion (diced small)

1 English cucumber (diced small)

1 cup cherry tomatoes (quartered)

1 cup corn (cooked and cooled, use fresh or frozen)

1 can black beans (drained and rinsed)

1 can pinto beans (drained and rinsed)

1/2 cup cilantro (chopped)

1 avocado (diced small)

4 oz cheddar cheese (diced small)

1/2 cup plain Greek yogurt

2 tbsp mayonnaise

2 tbsp honey

2 limes (juiced)

1 clove garlic (finely minced or microplaned)

1 tsp cumin

1 tsp chili powder

1/2 tsp salt

1/4 tsp black pepper

手順

In a large bowl combine bell peppers, cucumber, red onion, tomatoes, corn, beans, cilantro and avocado.

In a small bowl, add all salad dressing ingredients and whisk together until fully combined.

Pour dressing over the large mixing bowl of fresh veggie and bean mixture and toss gently to combine.

Serve with your favorite tortilla chips.

栄養

• サービングサイズ: 1.5 cups
• カロリー: 196 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 5 g
• トランス脂肪: 0.01 g
• コレステロール: 4 mg
• ナトリウム: 401 mg
• 炭水化物総量: 27 g
• 食物繊維: 7 g
• 糖質総量: 10 g
• タンパク質: 10 g