To Try
Cucumber Tomato Avocado Salad
4 servings
分量15 minutes
調理時間15 minutes
総時間材料
1 lb Roma tomatoes
1 English cucumber
1/2 medium red onion (sliced)
2 avocados (diced)
2 Tbsp extra virgin olive oil or sunflower oil
2 Tbsp fresh lemon juice (from 1 medium lemon)
1/4 cup 1/2 bunch cilantro, chopped
1 tsp sea salt or 3/4 tsp table salt
1/8 tsp black pepper
手順
Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.
Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving, toss with 1 tsp sea salt and 1/8 tsp black pepper.
栄養
サービングサイズ
-
カロリー
261 kcal
脂肪総量
22 g
飽和脂肪
3 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
596 mg
炭水化物総量
17 g
食物繊維
8 g
糖質総量
5 g
タンパク質
3 g
4 servings
分量15 minutes
調理時間15 minutes
総時間