Hungry Root Recipes
Rainbow Chicken Hummus Bowl
2 servings
分量20 minutes
総時間材料
7 oz Rainbow Veggie Mix (shredded kale, carrot, and red cabbage)
2 cups Grape Tomatoes
10 oz Lemon Garlic Hummus
10oz Boneless Skinless Chicken Breast
手順
Heat 2 tbsp oil in skillet over med-high + cook 1 package of veggie mix with salt/pep 3-5 min until tender; set aside
Heat 2 tbsp oil in skillet over med-high; pat 1 package of chicken dry, season with salt/pep; cook 4-6 min per side until fully cooked, no pinkness remains + internal temp is 165°; slice chicken into bite-size pieces
Add ½ cup hummus to each bowl + spread, flattening slightly, into a circle in the center of the bowl; toss rainbow veggies with chicken + halved tomatoes, then add to bowls on top of hummus (drizzle with a little olive oil if desired); dig in!
栄養
サービングサイズ
-
カロリー
670
脂肪総量
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飽和脂肪
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不飽和脂肪
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トランス脂肪
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コレステロール
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ナトリウム
-
炭水化物総量
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食物繊維
-
糖質総量
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タンパク質
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2 servings
分量20 minutes
総時間