Slow Cooker Cilantro Lime Chicken

• 分量: 8 servings
• 調理時間: 5 minutes
• 総時間: 3 hours 5 minutes

材料

1 lb boneless skinless chicken breast

1 cup orange juice

1 cup chicken broth

2 limes (juiced)

2 tsp minced garlic

1/2 cup cilantro, chopped

1 can black beans (15 oz) (drained + rinsed)

2 cups frozen corn

1 tbsp ground cumin

手順

MAKE IT NOW

Add chicken, juice, chicken broth, lime juice, garlic, cilantro, beans, corn and cumin to a crockpot. Cover and cook on high for 3-4 hours or low 6 hours.

Remove chicken, shred then add back into slowcooker and heat until warm. Serve.

MAKE IT A FREEZER MEAL

Add all ingredients into a gallon sized freezer safe bag. Seal, removing as much air as possible and freeze.

THAW & COOK

To thaw place in refrigerator overnight or up to 12 hours. Then transfer to crock pot and cook on high for 3-4 hours or low 6 hours. Remove chicken, shred then add back into slowcooker and heat until warm. Serve.

TO SERVE

My favorite way to serve this is in homemade burrito bowls. Just add rice, sour cream, guacamole, cilantro and a squeeze of more lime for a super delicious meal. Or add to taco shells for Cilantro Lime Chicken Tacos. Or top over chips and add cheese, olives and salsa for Cilantro Lime Chicken Nachos.

栄養

• カロリー: 170 kcal
• 脂肪総量: 2 g
• コレステロール: 36 mg
• ナトリウム: 178 mg
• 炭水化物総量: 22 g
• 食物繊維: 4 g
• 糖質総量: 2 g
• タンパク質: 16 g