Sous Vide Pork Tenderloin

• 分量: 3 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 25 minutes

材料

1 whole pork tenderloin, about 1 pound (450g)

Kosher salt and freshly ground black pepper

6 to 8 sprigs fresh herbs, such as fresh thyme, oregano, or rosemary, divided (optional)

2 garlic cloves, divided (optional)

2 small shallots, sliced, divided (optional)

1 tablespoon (15ml) vegetable, canola, or rice bran oil

1 tablespoon (15g) unsalted butter

手順

Using a sous vide immersion circulator, preheat a water bath to the desired finishing temperature according to the chart above.

Season pork generously with salt and pepper. Place in sous vide bags along with half of herbs, garlic, and shallots (if using) and distribute evenly. Seal bags and place in water bath for time recommended in chart.

To Finish: Turn on your vents and open your windows. Remove pork from water bath and bag. Discard aromatics from bag; reserve liquid from bag if making optional pan sauce (see notes). Carefully pat pork dry with paper towels. Add vegetable, canola, or rice bran oil to a heavy cast iron or stainless steel skillet, place it over the hottest burner you have, and preheat skillet until it starts to very lightly smoke. Lay pork in skillet, using your fingers or a set of tongs. Cook, turning occasionally, until browned on most sides, about 2 minutes total.

When pork is mostly browned, add butter and reserved half of garlic, shallots, and herbs (if using) and cook, tilting pan and using a spoon to baste pork with the flavorful butter, until pork is well browned on all sides, about 30 seconds longer.

Transfer pork to a rack set in a rimmed baking sheet and pour the drippings on top. Allow to rest for 1 to 2 minutes, then slice and serve.

栄養

• サービングサイズ: Serves 2 to 3
• カロリー: 241 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• コレステロール: 92 mg
• ナトリウム: 581 mg
• 炭水化物総量: 0 g
• 食物繊維: 0 g
• 糖質総量: 0 g
• タンパク質: 29 g