Umami
Umami

Sarah

Chorizo Sheet Pan Dinner

2 servings

分量

5 minutes

調理時間

20 minutes

総時間

材料

4-6 cups brussel sprouts (remove outer leaves, cut off bottom, and then cut in half)

6-12 oz chorizo (check ingredients for Whole30)

1 tablespoon extra virgin olive oil

kosher salt & ground black pepper

1-2 avocados, sliced

2-4 eggs

garnish (optional): micro-greens.

手順

Preheat oven to 375 degrees F.

Place prepped brussel sprouts in a large bowl. Drizzle with olive oil. Use your hands to massage the olive oil into the Brussel sprouts.

Sprinkle with a generous amount of salt and some pepper.

Take a parchment-lined baking sheet and place brussel sprouts on top.

Cut up chorizo into thick slices and add to the prepared baking pan.

Roast in oven for 15 minutes, tossing halfway.

While that is roasting, prep as many avocado halves as you want.

Also, get water ready to poach eggs. (NOTE: you can also just fry an egg if that is easier)

As soon as chorizo/brussel sprouts are done, poach as many eggs as you want.

To serve, place chorizo/brussel sprouts in bowl, top with poached egg, and half an avocado.

Garnish with micro-greens, if desired.

栄養

サービングサイズ

6 oz

カロリー

356

脂肪総量

27.7 g

飽和脂肪

8.2 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

130.5 mg

ナトリウム

586.4 mg

炭水化物総量

12.2 g

食物繊維

5.8 g

糖質総量

2.1 g

タンパク質

17.1 g

2 servings

分量

5 minutes

調理時間

20 minutes

総時間
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