Crosbie Fowler Cooking
Roasted Asparagus
3 servings
分量5 minutes
調理時間12 minutes
総時間材料
500g/1 lb asparagus (3 standard Australian bunches)
1 1/2 tbsp extra virgin olive oil
1/4 tsp each salt and pepper
1 garlic clove (, finely minced (knife or garlic press)
2 tbsp lemon juice
2 tbsp parmesan (, freshly grated)
手順
Preheat oven to 220°C/430°F (200°C fan).
Snap the woody ends off the asparagus - it will naturally break at the right point.
Pile onto tray. Drizzle with oil, sprinkle with salt, pepper and garlic. Toss, then spread out on tray.
Roast 7 minutes, or until ends have a bit of colour on them and the asparagus is just cooked through. It will take 10 - 12 minutes for very thick ones. Don't let them get wrinkly and sad!
Remove from oven.
Toss with lemon juice, if using. Pile onto serving platter, grate over optional parmesan. Serve!
栄養
サービングサイズ
-
カロリー
84 kcal
脂肪総量
6 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
2 mg
ナトリウム
624 mg
炭水化物総量
6 g
食物繊維
3 g
糖質総量
3 g
タンパク質
4 g
3 servings
分量5 minutes
調理時間12 minutes
総時間