Meg’s Recipes
Air Fryer Fish
8 servings
分量5 minutes
調理時間20 minutes
総時間材料
6-8 2oz fish fillets
1 tablespoon olive oil (or vegetable oil)
1 cup dry bread crumbs (If following a gluten-free diet, use gluten-free breadcrumbs.)
½ teaspoon paprika
¼ teaspoon chili powder
¼ teaspoon ground black pepper
¼ teaspoon garlic powder or granules
¼ teaspoon onion powder
½ teaspoon salt
tartar sauce
lemon wedges
手順
If using frozen fish fillets, defrost them. Drizzle with olive oil, and make sure that the fish is well coated with oil.
In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt.
Coat each fish fillet in bread crumbs, and transfer to your air fryer basket.
Cook in the air fryer at 390°F (200°C) for 12-15 minutes. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other side then continue cooking.
栄養
サービングサイズ
-
カロリー
153 kcal
脂肪総量
3 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
50 mg
ナトリウム
269 mg
炭水化物総量
11 g
食物繊維
1 g
糖質総量
-
タンパク質
21 g
8 servings
分量5 minutes
調理時間20 minutes
総時間