Crock Pot Tuscan Chicken

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 3 hours 10 minutes

材料

3 lbs chicken breast (boneless, skinless)

6 cloves garlic (pressed)

1 tsp salt

1/2 tsp black pepper

14 oz can artichoke hearts (drained and quartered)

8 oz jar sun dried tomatoes packed in oil (with herbs)

8 oz baby spinach

1 onion (diced)

手順

Lay the chicken breast in the crock pot and season with salt, pepper and pressed garlic.

On top of the chicken combine the sun dried tomatoes (with oil and herbs,) artichoke hearts, and onion.

Cook on high for 2.5-3 hours, or low for 3.5-4 hours.

Once the chicken is cooked through (165˚F internal temp) open the crock pot and add the spinach on top. Leave the lid closed for 5-10 minutes to let the spinach wilt. Then stir it into the toppings.

Serve hot either as whole chicken breasts with the toppings, or shredded and mixed with the toppings. Enjoy!

栄養

• サービングサイズ: 8 oz
• カロリー: 325 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 2 g
• コレステロール: 109 mg
• ナトリウム: 775 mg
• 炭水化物総量: 12 g
• 食物繊維: 4 g
• 糖質総量: 1 g
• タンパク質: 39 g