Goulash

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

2 tbsp. olive oil

1 onion, chopped

3 garlic cloves, chopped

1 1/2 lb. ground beef

1 (15 oz.) can beef broth

1 15-oz. can tomato sauce

1 15-oz. can diced tomatoes

1 tbsp. Worcestershire sauce

1 tsp. seasoned salt

2 tsp. dried Italian seasoning

1 tbsp. ground paprika

1/2 tsp. ground black pepper

2 c. elbow macaroni

1 c. sharp cheddar cheese, grated

Chopped fresh herbs, like parsley, chives, or dill, optional

手順

Place the oil in a large dutch oven or pot and place over medium-high heat. Once hot, add the onion and cook until slightly softened, about 3 minutes. Add the garlic and cook 1 more minute. Add the ground beef, breaking it up into little pieces with a wooden spoon, and cook until no pink remains, about 5 minutes. If a lot of liquid or fat remain in the skillet, drain most and discard.

Add the beef broth, tomato sauce, diced tomatoes, 1/2 cup water, Worcestershire sauce, seasoned salt, Italian seasoning, paprika, and ground black pepper. Stir to combine and return to a simmer.

Add the macaroni and return the pot to a simmer once again. Reduce heat to medium low and cook for about 12 minutes, until the macaroni is tender, stirring occasionally. Remove from the heat and fold in the cheese. Stir until it is completely melted into the sauce. Serve topped with chopped herbs, if you like.

栄養

• カロリー: 898
• 脂肪総量: 54 g
• 飽和脂肪: 20 g
• トランス脂肪: 2 g
• コレステロール: 153 mg
• ナトリウム: 1460 mg
• 炭水化物総量: 49 g
• 食物繊維: 7 g
• 糖質総量: 10 g
• タンパク質: 48 g