Freshcepies

Vegan Tuna Salad

Name: Vegan Tuna Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 15 oz can chickpeas (garbanzo beans); 1/3 cup finely diced celery; 1/3 cup finely shredded carrot; 2 tbsp finely diced red onion*; 2 tbsp dill pickle relish (or finely diced dill pickles); 1 tbsp fresh chopped parsley; 1 tbsp fresh chopped dill; 1/4 cup vegan mayonnaise; 2 tsp lemon juice (freshly squeezed); 2 tsp mild white miso; 2 tsp low sodium tamari or soy sauce; 1 1/2 tsp dijon mustard; 1/2 tsp garlic powder; 1/4 tsp ground pepper

4 servings

分量

10 minutes

調理時間

15 minutes

総時間

料理を始める

材料

1 15 oz can chickpeas (garbanzo beans)

1/3 cup finely diced celery

1/3 cup finely shredded carrot

2 tbsp finely diced red onion*

2 tbsp dill pickle relish (or finely diced dill pickles)

1 tbsp fresh chopped parsley

1 tbsp fresh chopped dill

1/4 cup vegan mayonnaise

2 tsp lemon juice (freshly squeezed)

2 tsp mild white miso

2 tsp low sodium tamari or soy sauce

1 1/2 tsp dijon mustard

1/2 tsp garlic powder

1/4 tsp ground pepper

手順

Drain and rinse chickpeas.

Whisk together the miso and tamari in a small bowl. Use the whisk or the back of a spoon to break up the miso paste until it's well incorporated with the tamari. Add the mayo, lemon juice, dijon, garlic powder and pepper and whisk well.

Add the chickpeas to a large mixing bowl. Use a fork to roughly mash them, leaving some whole for a texture more similar to tuna. Add celery, carrot, onion, dill pickle relish, parsley, and dill to the chickpeas and stir well.

Pour the sauce over the chickpeas + vegetables and stir well to coat. Enjoy right away or chill for a few hours before serving.

栄養

サービングサイズ

カロリー

174

脂肪総量

7.2 g

飽和脂肪

0.7 g

不飽和脂肪

トランス脂肪

0 g

コレステロール

0 mg

ナトリウム

610 mg

炭水化物総量

21.3 g

食物繊維

5.8 g

糖質総量

3.4 g

タンパク質