Easy Stuffed Bell Peppers Recipe with Ground Beef and Brown

• 分量: 7 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

2 Tablespoons Extra-virgin Olive Oil

1 Medium Onion (diced)

2-3 Garlic Cloves (minced)

1 pound Lean Ground Beef

1½ Cup Cooked Brown Rice

1 14.5 ounces Can Diced Tomatoes

1 Tablespoon Tomato Paste

1 Teaspoon Dried Oregano

1 Tablespoon Smoked Paprika (see notes)

Kosher salt and pepper, to taste

7 Large Bell Peppers (top and core removed)

1 Cup Shredded Cheddar Jack Cheese

Freshly chopped parsley, for garnish

手順

Preheat your oven to 375F and place the peppers cut side up into a baking dish or a rimmed tray.

Heat oil in a large pan over medium heat. Sauté onion until softens, then stir in garlic and cook for about 1 minute more.

Add ground beef and cook until no longer pink, breaking up meat with a wooden spoon, for 5-6 minutes. Stir in cooked brown rice, diced tomatoes, tomato paste, oregano, and smoked paprika.

Cook until sauce is slightly reduced, about 4-5 minutes. Taste and season with salt and pepper as needed.

Stuff each pepper with beef mixture and bake until peppers are mostly tender. About 10-12 minutes.

Sprinkle with cheese and bake for 5-7 minutes more. Garnish with fresh chopped parsley before serving. Enjoy!

栄養

• カロリー: 262 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 3 g
• コレステロール: 44 mg
• ナトリウム: 168 mg
• 炭水化物総量: 23 g
• 食物繊維: 5 g
• 糖質総量: 8 g
• タンパク質: 21 g