Tuna Pea Pasta

• 分量: 4 servings
• 総時間: 20 minutes

材料

1/2 lb pasta (farfalle, egg noodles, or any of your other favorites)

1 5 oz can albacore tuna (drained)

1 cup frozen peas

2 cloves garlic (minced)

1/2 onion (diced)

3 tablespoons extra virgin olive oil, divided

1 tablespoon lemon juice

1/2 teaspoon kosher salt

1/4 teaspoon fresh ground pepper

1 1/2 tablespoon fresh parsley (minced)

1 tablespoon fresh dill (minced)

1/4 cup Parmesan cheese (shredded)

手順

Heat a 3 quart pot of water on stove until it comes to a boil.

Meanwhile, in a small bowl of measuring cup with a pour spout, add 2 tablespoons of olive oil, lemon juice, salt, and pepper. Whisk and set aside.

When water comes to a bowl, add pasta. Set timer for pasta - according to time on package for the kind of pasta you're using. When there's about 4 minutes left for the pasta to cook, add frozen peas.

While peas cook, heat remaining 1 tablespoon of olive oil in a dutch oven or large pot and on medium and saute garlic and onion until soft and transluscent.

When pasta is al dente, drain and add to the onions in the pot. Turn off heat. Add the tuna and mix.

Add herbs, mix, and then drizzle dressing. Add Parmesan cheese and give a final mix.

Serve and enjoy!

栄養

• カロリー: 268 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 11 g
• コレステロール: 37 mg
• ナトリウム: 988 mg
• 炭水化物総量: 10 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 24 g