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The Test Kitchen

Chilled Carrots With Tahini-Ginger Dressing

4 servings

分量

15 minutes

総時間

材料

1 pound carrots, trimmed, scrubbed, and sliced lengthwise into 1/2-inch-thick spears (see note)

2 tablespoons extra-virgin olive oil

1 tablespoon fresh juice from 1 lemon plus finely grated zest of 1/2 lemon

1 teaspoon grated peeled fresh ginger

2 teaspoons minced cilantro leaves and tender stems

2 teaspoons tahini

Kosher salt

手順

Bring a pot of salted water to a boil and fill a large bowl with ice water. Add carrots and cook until tender-crisp, about 3 minutes. Immediately transfer to ice water bath to chill.

In a medium bowl, whisk together olive oil, lemon juice and zest, ginger, cilantro, and tahini. Season with salt.

Drain carrots, add to bowl with dressing and toss to coat. Serve.

栄養

サービングサイズ

Serves 2 to 4 as a side

カロリー

116 kcal

脂肪総量

8 g

飽和脂肪

1 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

0 mg

ナトリウム

224 mg

炭水化物総量

10 g

食物繊維

4 g

糖質総量

4 g

タンパク質

1 g

4 servings

分量

15 minutes

総時間
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