The Test Kitchen
Chilled Carrots With Tahini-Ginger Dressing
4 servings
分量15 minutes
総時間材料
1 pound carrots, trimmed, scrubbed, and sliced lengthwise into 1/2-inch-thick spears (see note)
2 tablespoons extra-virgin olive oil
1 tablespoon fresh juice from 1 lemon plus finely grated zest of 1/2 lemon
1 teaspoon grated peeled fresh ginger
2 teaspoons minced cilantro leaves and tender stems
2 teaspoons tahini
Kosher salt
手順
Bring a pot of salted water to a boil and fill a large bowl with ice water. Add carrots and cook until tender-crisp, about 3 minutes. Immediately transfer to ice water bath to chill.
In a medium bowl, whisk together olive oil, lemon juice and zest, ginger, cilantro, and tahini. Season with salt.
Drain carrots, add to bowl with dressing and toss to coat. Serve.
栄養
サービングサイズ
Serves 2 to 4 as a side
カロリー
116 kcal
脂肪総量
8 g
飽和脂肪
1 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
0 mg
ナトリウム
224 mg
炭水化物総量
10 g
食物繊維
4 g
糖質総量
4 g
タンパク質
1 g
4 servings
分量15 minutes
総時間