Cinnamon Sugar Pumpkin Seeds

• 分量: 16 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 cup raw pumpkin seeds

1 tablespoon extra virgin olive oil

kosher salt

1 tablespoon granulated sugar

1/2 teaspoon cinnamon

手順

Preheat oven to 350 degrees.

Separate pumpkin seeds from pulp, then transfer to a baking sheet. Let dry for 30 minutes.

Drizzle seeds with olive oil, then sprinkle with salt to taste. Mix well.

Roast seeds, stirring every five minutes, until toasted and crisp (about 20 to 25 minutes).

While seeds cook, stir sugar and cinnamon together in a medium bowl.

When seeds are finished cooking, transfer to bowl with cinnamon sugar. Mix well. Add additional salt to taste, if desired.

Let seeds cool, then store any leftovers an airtight container until ready to eat. Enjoy!

栄養

• サービングサイズ: 1 tablespoon
• カロリー: 29 kcal