Marry Me Butter Beans (With Creamy Tuscan Sauce)

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

2 Tbsp unsalted butter (28 g)

4 cloves garlic (minced)

½ tsp each salt, oregano, crushed red pepper flakes, smoked paprika

¼ tsp ground black pepper

½ cup sun-dried tomatoes (roughly chopped or blended)

½ to 1 cup vegetable broth* (120 to 236 mL)

2 15-oz cans butter beans (aka lima beans, drained, 425 g cans)

1 cup chopped fresh spinach

1 cup half and half

½ cup grated parmesan (50 g)

2 Tbsp chopped fresh basil

手順

Flavor Base: Heat 2 Tbsp unsalted butter, 4 cloves garlic, ½ tsp each salt, oregano, crushed red pepper flakes, smoked paprika, and ¼ tsp ground black pepper in a large saute pan or pot over medium heat. Cook for about 2 minutes, until garlic is fragrant.

Fillings: Stir in ½ cup sun-dried tomatoes, ½ to 1 cup vegetable broth*, and 2 15-oz cans butter beans. Continue cooking on medium, uncovered, for 5 minutes.

Finish: Remove from heat. Stir in 1 cup chopped fresh spinach until wilted, then stir in 1 cup heavy cream, ½ cup grated parmesan, and 2 Tbsp chopped fresh basil. Serve warm with crusty bread, over rice, or with pasta.

栄養

• カロリー: 441 kcal
• 脂肪総量: 21.9 g
• 飽和脂肪: 13 g
• コレステロール: 71 mg
• ナトリウム: 952 mg
• 炭水化物総量: 48.7 g
• 食物繊維: 5.7 g
• 糖質総量: 1.5 g
• タンパク質: 16.8 g