Recipes
Air Fryer Fried Chicken
4 servings
分量4 minutes
調理時間29 minutes
総時間材料
1/2 cup all purpose flour
1 egg beaten
4 small chicken thighs (skin on)
1 1/2 tablespoons Old Bay Seasoning
1 teaspoon seasoning salt
cooking spray if desired
手順
Pre-heat the Air Fryer to 390 degrees.
Whisk together the flour, salt and the Old Bay.
Dredge the chicken through the flour mixture, then into the egg, then back into the flour mixture again. Shake off excess flour very well. If you want to, you can spray the chicken with cooking spray lightly at this point, but I don't bother.
Place the 4 chicken thighs into the bottom of the AirFryer cooking compartment. Cook for 25 minutes or until the chicken reaches 180 degrees.
Remove and serve.
栄養
サービングサイズ
-
カロリー
327 kcal
脂肪総量
20 g
飽和脂肪
5 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
151 mg
ナトリウム
686 mg
炭水化物総量
13 g
食物繊維
1 g
糖質総量
-
タンパク質
21 g
4 servings
分量4 minutes
調理時間29 minutes
総時間