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Recipes

Air Fryer Fried Chicken

4 servings

分量

4 minutes

調理時間

29 minutes

総時間

材料

1/2 cup all purpose flour

1 egg beaten

4 small chicken thighs (skin on)

1 1/2 tablespoons Old Bay Seasoning

1 teaspoon seasoning salt

cooking spray if desired

手順

Pre-heat the Air Fryer to 390 degrees.

Whisk together the flour, salt and the Old Bay.

Dredge the chicken through the flour mixture, then into the egg, then back into the flour mixture again. Shake off excess flour very well. If you want to, you can spray the chicken with cooking spray lightly at this point, but I don't bother.

Place the 4 chicken thighs into the bottom of the AirFryer cooking compartment. Cook for 25 minutes or until the chicken reaches 180 degrees.

Remove and serve.

栄養

サービングサイズ

-

カロリー

327 kcal

脂肪総量

20 g

飽和脂肪

5 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

151 mg

ナトリウム

686 mg

炭水化物総量

13 g

食物繊維

1 g

糖質総量

-

タンパク質

21 g

4 servings

分量

4 minutes

調理時間

29 minutes

総時間
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