Vegan Lasagna Roll Ups

• 分量: 6 servings
• 調理時間: 25 minutes
• 総時間: 45 minutes

材料

1/2 tbsp oil

1 onion (diced)

3 garlic cloves (minced)

1 small can mushrooms (sliced)

1/2 tbsp soy sauce (gluten-free if needed)

3 ½ oz fresh spinach

1 1/2 cups marinara sauce (see notes)

6-8 lasagna noodles (regular or gluten-free)

1 2/3 cups hummus (see notes)

1/2 tsp cumin (optional)

1/2 tsp paprika (optional)

A few tbsp lemon juice (optional)

Salt and black pepper to taste

7 oz vegan cheese

手順

You can watch the video in the post for visual instructions.Cook the lasagna noodles in a large pot (filled with boiling water and salt) according to package directions, or until al dente.

Ladle about 1/2 cup marinara sauce (or your favorite tomato sauce) in the bottom of a 9×6 (23x15 cm) baking dish (you can use a larger pan). Set aside.

While the lasagna noodles cook, heat oil in a pan over medium heat and add the diced onion, garlic, and mushrooms. Saute for about 4 minutes. Then add soy sauce and spinach. Cook for a further 30-60 seconds, then turn off the heat.

Add the hummus and stir with a spoon.

Depending on the brand of your store-bought hummus, you might need to add more flavor. I added cumin, paprika, salt, black pepper, and lemon juice to taste.

Carefully drain the lasagna noodles and preheat your oven to 360 degrees Fahrenheit (180 degrees Celsius).

Lay cooked noodles on a clean surface and place about 1/4 cup of the hummus-mixture on each noodle and spread it evenly. Roll up each lasagna noodle and place it seam-side down in the baking dish.

Ladle the remaining 1 cup marinara sauce over the lasagna noodles.

Add vegan cheese on top (I used my homemade vegan cheese sauce).

Bake for 20-25 minutes, garnish with Vegan Parmesan Cheese, and enjoy!

栄養

• カロリー: 316 kcal
• 脂肪総量: 11 g
• 炭水化物総量: 40 g
• 食物繊維: 6 g
• 糖質総量: 8 g
• タンパク質: 9 g