Grilling Chicken Thighs (with Greek Chicken Marinade)

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 2 hours 35 minutes

材料

3 cloves garlic, minced

1 lemon, juiced plus lemon wedges for serving

2 tablespoons extra-virgin olive oil, plus more for serving

2 teaspoons dried oregano

1 ¼ teaspoon salt

½ teaspoon dried thyme

½ teaspoon ground pepper

6 boneless skinless chicken thighs (1 ½ to 2 pounds)

Freshly chopped flat-leaf parsley, for garnish

手順

Whisk garlic, lemon, olive oil, oregano, salt, thyme and pepper in a shallow baking dish.

Add the chicken and turn to coat in the marinade. Marinate for 2 to 8 hours.

Preheat grill to high heat. Drain the chicken and discard the marinade. Pat dry with paper towels.

Grill, turning occasionally until the chicken registers 165 degrees F when tested with an instant-read thermometer, 10 to 13 minutes.

Let the chicken rest for 5 minutes, loosely tented with foil. Serve with parsley and lemon wedges and drizzle with additional olive oil if desired.

栄養

• サービングサイズ: 1 thigh
• カロリー: 259
• 脂肪総量: 13 g
• 炭水化物総量: 5 g
• 食物繊維: 2 g
• 糖質総量: 1 g
• タンパク質: 31 g