Ground Beef and Rice Skillet

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 50 minutes

材料

1 pound ground beef

1 onion, chopped

1 red bell pepper,

2 cloves garlic

1 cup white rice

1/2 teaspoon salt

1/2 teaspoon ground cumin

2 tablespoons tomato paste

1 (14.5 ounce) can diced tomatoes

1 1/2 cups lower-sodium beef broth

1 (4 ounce can) green chiles

2 teaspoons Worcestershire sauce

1 cup Cheddar or Monterey Jack cheese

1 tablespoon green onion or cilantro

手順

Gather all ingredients.

Cook ground beef, onion, red bell pepper, and garlic in an extra-large tall-sided skillet over medium heat until beef is no longer pink and vegetables are tender, stirring occasionally to break up large chunks of ground beef, about 8 minutes; drain fat.

Stir in rice, salt, and cumin. Cook and stir for 1 minute.

Stir in tomato paste. Cook and stir for 1 minute.

Mix in undrained diced tomatoes, broth, diced chiles, and Worcestershire sauce. Bring to boiling. Reduce heat, cover, and simmer until liquid is reduced and rice is tender, about 20 minutes.

Remove skillet from heat. Sprinkle with cheese. Cover and let stand until cheese melts, about 5 minutes.

Garnish with green onion.

栄養

• カロリー: 358 kcal
• 脂肪総量: 20 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 0 g
• コレステロール: 85 mg
• ナトリウム: 553 mg
• 炭水化物総量: 17 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 28 g