Eggplant Parmesan Casserole

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 20 minutes

材料

2 large eggplants

2 tablespoons olive oil

1 pinch salt, or as needed

1 tablespoon olive oil

2 cloves garlic, sliced

½ teaspoon red pepper flakes

3 cups prepared marinara sauce

½ cup water, plus more as needed

¾ cup ricotta cheese

½ cup grated Parmesan cheese

¼ cup shredded pepperjack cheese

salt and freshly ground black pepper to taste

¾ cup dry bread crumbs

½ cup grated Parmesan cheese

2 tablespoons olive oil

手順

Preheat oven to 375 degrees F (190 degrees C).

Cut 5 crosswise slices from center area of each eggplant, about 1/2-inch thick, to total 10 slices. Peel and dice remaining pieces of eggplant.

Heat 2 tablespoons olive oil in a large skillet over medium-high heat until oil is very hot. Sprinkle eggplant slices lightly with a pinch of salt and cook in hot skillet in batches until slightly softened, about 3 minutes per side. Set eggplant slices aside on paper towels.

Heat 1 tablespoon olive oil in skillet and cook garlic for about 10 seconds; add diced eggplant and season with a pinch of salt and red pepper flakes. Saute until eggplant is softened, about 5 minutes. Pour in marinara sauce and water. Turn heat to medium-low and cook until eggplant is tender, about 15 minutes; stir occasionally. If sauce gets too thick, add a little more water.

Combine ricotta cheese, 1/2 cup Parmesan cheese, pepperjack cheese, a pinch of salt, and a pinch black pepper in a bowl until thoroughly combined. Spread about 2 tablespoons cheese mixture over each eggplant slice. Fold eggplant slices in half to enclose the cheese mixture.

Spread about half the sauce into an 8x8-inch baking dish. Lay folded eggplant slices in a single layer into the dish. Spread remaining sauce over eggplant slices.

Combine bread crumbs, 1/2 cup Parmesan cheese, and 2 tablespoons olive oil in a bowl; mix thoroughly. Spread crumb mixture over eggplant casserole.

Bake in the preheated oven until casserole is bubbling and crumbs are browned, 35 to 40 minutes.

栄養

• カロリー: 397 kcal
• 脂肪総量: 21 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• コレステロール: 20 mg
• ナトリウム: 906 mg
• 炭水化物総量: 41 g
• 食物繊維: 12 g
• 糖質総量: 17 g
• タンパク質: 13 g