Beef Lo Mein Easy

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

8 oz lo mein noodles (cooked according to instructions)

1 tsp sesame oil

1/4 cup hot boiled water

1 tbsp Beef Better Than Bouillon

3 tbsp soy sauce

2 tbsp brown sugar

oil (olive or sesame) (for frying)

1 lb beef

2 large carrots

2 cup broccoli

1 large onion

4 garlic cloves

手順

Into hot, boiled water add Better Than Bullion and brown sugar; stir to dissolve. Into the mixture, add soy sauce and set aside.

Dice carrots, broccoli and onion into two-inch pieces. Pre slice beef into very thin strips. Using a hot skillet with sesame oil, cook beef until it's golden brown, remove from the skillet and set aside.

Using the same skillet that was used to cook beef, sautee onions until golden brown with sesame oil. Remove from the skillet. In the same skillet, saute carrots until softened, add broccoli and cook for about three minutes. Press garlic into the same mixture.

Add cooked beef into the skillet with vegetables. Pour sauce over the ingredietns and let them simmer for about 2 minutes.

Add cooked noodles and toss everything together.

Into a large dish, combine noodles, vegetables and beef. Toss to bring everything together and serve while it's still hot.

栄養

• カロリー: 381 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 6 g
• コレステロール: 54 mg
• ナトリウム: 586 mg
• 炭水化物総量: 37 g
• 食物繊維: 3 g
• 糖質総量: 7 g
• タンパク質: 20 g