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Umami

Scanned Recipes

Pan-seared yellow wax beans in butter

4 servings

分量

10 minutes

調理時間

30 minutes

総時間

材料

500 g yellow wax beans, (frozen or fresh)

6 tbsp. butter, (or more as needed)

6 dried tomatoes in oil, (finely chopped)

sea salt and black pepper, (to taste)

1 tbsp. dried sage

1 tbsp. dried oregano

2 tbsp. parsley, (fresh or dried)

1 tsp. garlic powder

water for boiling wax beans

手順

In a large pot bring water to a boil. Add (frozen) wax beans and cook for 5-10 minutes until beans become softer, but not mushy. Strain water and set aside.

Preheat a large frying pan (non-stick), then add wax beans and butter in. Add all other ingredients and mix well.

Sear on medium to high heat and toss regularly to get beans butter-y on each side (approx. 10-15 minutes). Serve immediately.

栄養

サービングサイズ

1 cup

カロリー

47 kcal

脂肪総量

0.38 g

飽和脂肪

-

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

204 mg

炭水化物総量

10 g

食物繊維

4.4 g

糖質総量

2 g

タンパク質

2.4 g

4 servings

分量

10 minutes

調理時間

30 minutes

総時間
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