Scanned Recipes
Pan-seared yellow wax beans in butter
4 servings
分量10 minutes
調理時間30 minutes
総時間材料
500 g yellow wax beans, (frozen or fresh)
6 tbsp. butter, (or more as needed)
6 dried tomatoes in oil, (finely chopped)
sea salt and black pepper, (to taste)
1 tbsp. dried sage
1 tbsp. dried oregano
2 tbsp. parsley, (fresh or dried)
1 tsp. garlic powder
water for boiling wax beans
手順
In a large pot bring water to a boil. Add (frozen) wax beans and cook for 5-10 minutes until beans become softer, but not mushy. Strain water and set aside.
Preheat a large frying pan (non-stick), then add wax beans and butter in. Add all other ingredients and mix well.
Sear on medium to high heat and toss regularly to get beans butter-y on each side (approx. 10-15 minutes). Serve immediately.
栄養
サービングサイズ
1 cup
カロリー
47 kcal
脂肪総量
0.38 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
204 mg
炭水化物総量
10 g
食物繊維
4.4 g
糖質総量
2 g
タンパク質
2.4 g
4 servings
分量10 minutes
調理時間30 minutes
総時間