Mediterranean Chicken Sheet Pan Dinner

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 55 minutes

材料

¼ cup extra-virgin olive oil

lemon, juiced

2 tablespoons balsamic vinegar

1 teaspoon dried tarragon

1 teaspoon dried oregano

1 teaspoon paprika

1 teaspoon salt

½ teaspoon black pepper

4 chicken thighs with skin

1 small red onion, sliced into petals

8 mini bell peppers, halved lengthwise and seeded

1 pound baby potatoes, halved

1 lemon, sliced

¼ cup crumbled feta cheese

¼ cup fresh parsley, chopped

8 pitted kalamata olives

手順

Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.

Whisk olive oil, juice of 1 lemon, vinegar, tarragon, oregano, paprika, salt, and pepper together in a large bowl.

Add chicken thighs, onion, baby bell peppers, and potatoes. Stir until everything is evenly coated.

Transfer vegetable-chicken mixture to the prepared baking sheet and spread in an even layer. Scatter lemon slices over the vegetables, making sure to leave the chicken uncovered so that the skin will brown.

Bake in preheated oven for about 40 minutes. Remove from oven and top with feta, parsley, and olives.

栄養

• カロリー: 533 kcal
• 脂肪総量: 32 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 0 g
• コレステロール: 85 mg
• ナトリウム: 1113 mg
• 炭水化物総量: 41 g
• 食物繊維: 7 g
• 糖質総量: 4 g
• タンパク質: 23 g