Beef curry

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 2 hours 50 minutes

材料

2 tbsp oil

500g diced braising steak

1 tbsp butter

1 large onion chopped

2 garlic cloves crushed

1 thumb sized piece of ginger finely grated

¼ tsp hot chilli powder

1 tsp turmeric

2 tsp ground coriander

3 cardamom pods crushed

400g can chopped tomatoes

300ml beef stock

1 tsp sugar

2 tsp garam masala

2 tbsp double cream (optional)

½ small bunch coriander roughly chopped

naan bread or rice, to serve

手順

Heat one tbsp of the oil in a casserole pot over a medium-high heat. Season the beef and fry in the pot for 5-8 mins, turning with a pair of tongs half way until evenly browned. Set aside on a plate.

Heat the remaining oil and butter in the pan and add the onions. Fry gently for 15 mins or until golden brown and caramelised. Add the garlic, ginger, chilli, turmeric, ground coriander and cardamom and fry for two mins. Tip in the tomatoes, stock and sugar and bring to the simmer.

Add the beef, put a lid on top of the curry and cook over a low heat for 1 ½ – 2 hrs or until the meat is tender and falling apart. Remove the lid for the last 20 minutes of cooking.

Stir through the garam masala and cream (if using) and season to taste. Scatter over the coriander and serve with naan breads or rice.

栄養

• カロリー: 337
• 脂肪総量: 19 g
• 飽和脂肪: 6 g
• ナトリウム: 0.31 mg
• 炭水化物総量: 11 g
• 食物繊維: 3 g
• 糖質総量: 8 g
• タンパク質: 29 g